Strength training is an integral part of a healthy fitness routine. Many mistakes made by people in the gym can lead to injuries but one mistake to avoid is using equipment or performing an exercise that more often than not will lead to an injury.
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Leg day, the bane of anyone who works out or goes to the gym on a regular basis. Why is it that we instinctually hate leg day and everything involved with it?
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A Keto or Ketogenic diet is one of the most popular weight loss methods of late. Besides being...
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Stretching is an important part of daily life and physical fitness at any age but even more so as you begin to grow older. Injuries can occur quickly when you lose flexibility and range of motion.
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