Fitness
7 Benefits of Playing Team Sports
Team sports are essential for more than just the physical benefits gained from participating....
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7 Exercises You Should Avoid Now
Strength training is an integral part of a healthy fitness routine. Many mistakes made by people in the gym can lead to injuries but one mistake to avoid is using equipment or performing an exercise that more often than not will lead to an injury.
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Leg Day: 5 Important Reasons Not To Skip It
Leg day, the bane of anyone who works out or goes to the gym on a regular basis. Why is it that we instinctually hate leg day and everything involved with it?
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Flexibility and Stretching: Why It’s Important As You Age
Stretching is an important part of daily life and physical fitness at any age but even more so as you begin to grow older. Injuries can occur quickly when you lose flexibility and range of motion.
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